What They Are: Magnesium tablets are dietary supplements that deliver an essential mineral vital for over 300 daily biochemical reactions in the human body.
Key Dietary Sources: While naturally present in nuts, seeds, whole grains, and leafy greens, supplements help bridge common dietary gaps.
Why Take Them: People take magnesium tablets to treat deficiencies, manage stress, relieve muscle cramps, improve sleep, and support heart and bone health.
Muscle Relaxation: Magnesium regulates muscle contractions and helps prevent painful muscle cramps, spasms, and post-workout soreness.
Nervous System & Calm: It helps regulate neurotransmitters and calms the nervous system, making it popular for reducing anxiety and managing stress.
Better Sleep Quality: By binding to GABA receptors in the brain, magnesium promotes deep, restorative sleep and helps quiet a restless mind.
Bone & Teeth Strength: It works directly alongside calcium and Vitamin D to build dense, healthy bones and maintain structural tooth integrity.
Heart & Blood Pressure: Magnesium helps maintain a steady heart rhythm and relaxes blood vessel walls, supporting healthy blood pressure levels.
Blood Sugar Regulation: It improves insulin sensitivity, helping the body manage blood sugar levels more effectively and lowering type 2 diabetes risk.
Form Selection & Stomach Sensitivity: Different forms (like Magnesium Glycinate for sleep/anxiety vs. Magnesium Citrate for digestion) affect absorption, and high doses can cause a laxative effect.
Metagenics Magnesium Glycinate 100mg, High Strength Supplement, Sleep Support, 120 Tablets
Rs: 21,730.00 Ex Tax: Rs: 21,730.00
Product detailsMetagenics Magnesium Glycinate: 100mg of magnesium per tablet, in a form that is gentle on the stomach. 120 tablets.Magnesium contributes to the reduction of tiredne..
Nutrition Geeks Magnesium Glycinate 3-in-1 Complex, 1800mg, 90 Vegan Capsules
Rs: 12,591.00 Ex Tax: Rs: 12,591.00
Nutrition Geeks Magnesium Glycinate 3-in-1 Complex combines three forms of magnesium in one formula: glycinate, malate and citrate. 90 vegan capsules (two per serving), made in the..
Pure Encapsulations Magnesium Glycinate 120mg, 180 Capsules
Rs: 49,850.00 Ex Tax: Rs: 49,850.00
Product detailsActive Ingredients: Provides 120 mg of magnesium per capsule, contributing to normal functioning of the nervous system and psychological function. Take 1-4 capsules ..
WeightWorld Magnesium Glycinate 4-in-1 Complex, 400mg Elemental Mg, 180 Capsules, 3 Months Supply
Rs: 15,110.00 Ex Tax: Rs: 15,110.00
Product detailsMAGNESIUM - A MIGHTY MINERAL: During regular training and physically demanding activities, minerals like magnesium can be lost through sweat. Maintaining adequate ma..