What It Is: Vitamin B complex is a group of 8 water-soluble nutrients that your body cannot store long-term, requiring daily replenishment through diet or supplements.
Key Sources: B vitamins are naturally found in meats, dairy, eggs, leafy green vegetables, legumes, and fortified grains.
Why Take It: People take B vitamins to treat deficiencies, boost energy, compensate for plant-based diets (e.g., B12 for vegans), or support health during pregnancy.
Energy Production: They play a core role in converting the food you eat (carbohydrates, fats, and proteins) into cellular energy.
Nervous System Health: B vitamins (especially B1, B6, and B12) protect nerve cells and produce essential neurotransmitters that regulate brain function and mood.
Red Blood Cell Formation: Vitamins B6, B9 (folate), and B12 are critical for creating healthy red blood cells and preventing anemia.
Pregnancy & Fetal Growth: Folic acid (B9) is vital for developing babies to help prevent major neural tube birth defects.
Cellular Repair & DNA: They act as coenzymes in making new DNA, supporting cellular growth and repairing damaged tissues.
Heart & Immune Support: They help lower homocysteine levels to maintain cardiovascular health and assist in producing white blood cells to fight infections.
Excretion & Toxicity: Because extra B vitamins pass through your urine, toxicity is rare, though very high doses of certain forms (like B6 or B3) should still be avoided without medical guidance.
Nutravita Vitamin B Complex High Potency - 365 Tablets - 1 Full Year Supply
Rs: 11,330.00 Ex Tax: Rs: 11,330.00
Product detailsNutravita Vitamin B Complex High Potency: vitamins B1, B2, B3, B5, B6 and B12, biotin, folic acid and vitamin D3 in one micro tablet a day. 365 tablets, a 1 year sup..
Solgar Vitamin B-Complex 100" Vegetable Capsules - Pack of 250
Rs: 34,960.00 Ex Tax: Rs: 34,960.00
Product detailsSolgar Vitamin B-Complex 100 vegetable capsules, extra high potency, in a pack of 250. Vegan and gluten-free.Provides thiamine (B1), riboflavin (B2), niacin (B3), pa..
WeightWorld Vitamin B Complex Supplement - 365 Tablets (1 Year Supply)
Rs: 8,500.00 Ex Tax: Rs: 8,500.00
Product detailsWeightWorld Vitamin B Complex: all 8 B vitamins plus vitamin C in one small tablet a day. 365 tablets, a 1 year supply. Vegan, gluten-free and non-GMO, made in the U..
WeightWorld Vitamin B12 Tablets 1000mcg - 1+ Year Supply - 400 Chewable Tablets
Rs: 11,330.00 Ex Tax: Rs: 11,330.00
Product detailsWeightWorld Vitamin B12 1000mcg chewable tablets in natural lemon flavour. 400 tablets, over a year at one a day. Vegan, gluten-free and non-GMO, made in the UK.Each..