Iron Tablets in Sri Lanka: Comparing 18mg and 28mg
What iron does
Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport, to normal cognitive function and to the reduction of tiredness and fatigue.
The two iron tablets we stock
- WeightWorld Iron 28mg: 28mg of iron as ferrous bisglycinate, a chelated form bound to amino acids. A pack holds 400 vegan, non-GMO tablets, a supply of more than 6 months.
- New Leaf Iron Complex 18mg: 18mg of iron as ferrous fumarate with vitamin C and B12. A pack holds 180 vegan tablets, a 6 month supply.
How to choose
Compare the iron per tablet, the form, and the extras. Bisglycinate is often chosen by people who find other forms hard on the stomach. The New Leaf tablet adds vitamin C, which helps iron absorption, and B12. If you already take a multivitamin or a separate vitamin C or B12 product, check that you are not doubling up.
Take iron with care
Iron is one supplement where more is not better. Too much can cause constipation and stomach upset, and an overdose is dangerous, especially for children, so keep the pack out of reach. Do not start iron because you feel tired alone. Tiredness has many causes, and a blood test tells you whether you need it. If a doctor has advised iron, follow their dose.
Related guides and products
Browse the full iron range. Iron works alongside other nutrients, so see our vitamin C 1000mg guide, vitamin B12 guide and magnesium guide.
British Shop sources from London and ships by air cargo to Colombo. Products are available in stock or to pre-order from London, with delivery in Sri Lanka in up to 10 working days. The current price in rupees is always shown on the product page.
This guide is general information, not medical advice. Food supplements should not replace a varied diet. Do not exceed the dose on the label, and speak to a doctor or pharmacist if you are pregnant, take regular medicines or have a health condition.