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Health & Wellness

Plain guides to vitamins and supplements from The British Shop: how to read a label, compare doses and pack sizes, and choose between products available from London for delivery in Sri Lanka.

Collagen Supplements in Sri Lanka: Powders and Capsules Compared

Collagen Supplements in Sri Lanka: Powders and Capsules Compared

Collagen comes as powder or capsules and from bovine or marine sources. Here is how our four products compare and what to know before you buy.

Iron Tablets in Sri Lanka: Comparing 18mg and 28mg

Iron Tablets in Sri Lanka: Comparing 18mg and 28mg

Two iron tablets, two different forms and strengths. Here is how they compare, what the label terms mean, and when to talk to a doctor first.

Joint Care Supplements in Sri Lanka: Glucosamine, Chondroitin and MSM Compared

Joint Care Supplements in Sri Lanka: Glucosamine, Chondroitin and MSM Compared

Seven joint care products, with different ingredients and pack sizes. Here is how to compare them without being swayed by long ingredient lists.

Magnesium Supplements in Sri Lanka: Three Glycinate Products Compared

Magnesium Supplements in Sri Lanka: Three Glycinate Products Compared

Magnesium glycinate comes in several strengths and formats. This guide compares the three we stock so you can choose by dose, form and pack length.

Protein Powder in Sri Lanka: Whey, Vegan and Collagen Powders Compared

Protein Powder in Sri Lanka: Whey, Vegan and Collagen Powders Compared

Whey, vegan and collagen powders are not the same product. Here is how to tell them apart and choose one.

Vitamin A 10,000 IU Tablets in Sri Lanka: Read This Before You Choose

Vitamin A 10,000 IU Tablets in Sri Lanka: Read This Before You Choose

Vitamin A 10,000 IU is a high strength dose. This guide compares the three products we stock and explains the cautions that matter most.

Vitamin B Complex Tablets in Sri Lanka: What Is in Them and How to Choose

Vitamin B Complex Tablets in Sri Lanka: What Is in Them and How to Choose

Vitamin B complex tablets combine several B vitamins in one daily dose. Here is what is in them, how the three B complex products we stock differ, and what to compare before you buy.

Vitamin B12 Tablets in Sri Lanka: Forms, Doses and Who Uses Them

Vitamin B12 Tablets in Sri Lanka: Forms, Doses and Who Uses Them

Vitamin B12 is one of the supplements people most often search for. This guide explains what it does, who commonly takes it, and how to read a 1000mcg label.

Vitamin C 1000mg Tablets in Sri Lanka: How to Choose

Vitamin C 1000mg Tablets in Sri Lanka: How to Choose

Vitamin C 1000mg tablets are one of the most searched supplements in Sri Lanka. Here is what the number on the label means, how 1000mg compares with 1500mg, and what to check before you buy.

Vitamin D3 4000IU Tablets in Sri Lanka: Three Brands Compared

Vitamin D3 4000IU Tablets in Sri Lanka: Three Brands Compared

All three vitamin D3 tablets we stock are 4000IU. This guide explains what that number means, how the packs differ, and when to check with a doctor first.

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