Joint Care Supplements in Sri Lanka: Glucosamine, Chondroitin and MSM Compared
What is in joint supplements
Most combine glucosamine and chondroitin, often with MSM, turmeric or boswellia and vitamin C. Of these, vitamin C is the one with an approved claim here: it contributes to normal collagen formation for the normal function of bones and cartilage. Evidence for the other ingredients varies, so treat a supplement as a support, not a treatment for joint pain.
The products compared
- Zipvit Glucosamine and Chondroitin: 90 capsules with turmeric, rosehip, ginger, zinc and vitamin C.
- Seven Seas JointCare MAX: 60 capsules plus 60 tablets, a 2 month supply.
- Bettervits Glucosamine and Chondroitin with MSM: 90 capsules with MSM, turmeric, boswellia and vitamin C.
- VitaBright Glucosamine and Chondroitin MSM Complex: 180 capsules of glucosamine, chondroitin and MSM.
- Theonia Glucosamine Complex: 90 capsules with 1100mg glucosamine and 400mg chondroitin, plus MSM, turmeric, vitamin C and boswellia extract.
- Positive Science People Joint Care: curcumin 95%, boswellia, boron, D3 and K2, a different formula without glucosamine.
- N2 Natural Nutrition Marine Collagen and Hyaluronic Acid: marine collagen and hyaluronic acid, 150 capsules, 75 days, with magnesium and vitamin C.
How to compare
- Dose per day. Find the serving size, since several products need more than one capsule a day.
- Days per pack. A 180 capsule pack that takes three a day lasts 60 days.
- Source. Glucosamine is commonly made from shellfish. If you have a shellfish allergy, check the label.
If joint pain is persistent, see a doctor.
Related guides and products
Browse the joint care range. See also our collagen guide, vitamin D3 guide and vitamin K guide.
British Shop sources from London and ships by air cargo to Colombo. Products are available in stock or to pre-order from London, with delivery in Sri Lanka in up to 10 working days. The current price in rupees is always shown on the product page.
This guide is general information, not medical advice. Food supplements should not replace a varied diet. Do not exceed the dose on the label, and speak to a doctor or pharmacist if you are pregnant, take regular medicines or have a health condition.