Vitamin E Softgels in Sri Lanka: 400IU or 1000iu?
Short answer: the two vitamin E products are very different strengths. WeightWorld Vitamin E 400IU is the lower strength with 180 softgels, and Natures Aid Vitamin E 1000iu is a high-strength product with 30 softgels. Check with a pharmacist before taking the higher strength.
How do the two vitamin E products compare?
| WeightWorld 400IU | Natures Aid 1000iu | |
|---|---|---|
| Strength per softgel | 400IU | 1000iu |
| Pack | 180 vegan softgels (6 months) | 30 softgels |
| How to take (per label) | 1 softgel a day | 1 softgel a day with food |
| Source named on the listing | Alpha-tocopheryl acetate, non-GMO | Natural source vitamin E |
| Other details | Vegan, gluten-free, lactose-free; made in Slovenia | Made in the UK to GMP standards |
What does vitamin E do?
Vitamin E contributes to the protection of cells from oxidative stress; this is the approved claim shown on both labels. It is fat-soluble, so many people take it with a meal that contains some fat.
Is 1000iu safe to take every day?
That depends on you, so ask a pharmacist or doctor. Do not exceed the dose on the label. High doses of vitamin E can affect bleeding, so speak to a professional first if you take blood-thinning medicine, are pregnant or have a health condition.
Which should I choose?
- If you want a lower-strength daily supplement and a long-lasting pack, the 400IU product gives 180 days at one a day.
- If a professional has advised a higher strength, the 1000iu pack gives 30 days at one a day.
- Do not take both at once unless a professional advises it.
Where do I go next?
Browse the vitamin E range, or read our vitamin C guide, vitamin K guide and vitamin A guide.
British Shop sources from London and ships by air cargo to Colombo. Items are in stock or available to pre-order, with delivery in Sri Lanka in up to 10 working days. The current price in rupees is on each product page.
This guide is general information, not medical advice. Food supplements should not replace a varied diet. Do not exceed the dose on the label, and speak to a doctor or pharmacist if you are pregnant, take regular medicines or have a health condition.